How to Massage the Toes
Our feet are not only the most used parts of our body, but also the most sensitive at times. A good foot massage can affect how the entire body feels. Different styles of massage from reflexology to deep tissue and even plain old rubbing exist; try various techniques to discover what you like best. The results are all that count with massage.
1
Wash your hands well before massaging your own toes or the feet of someone else. They tend to dry and become cracked very easily, especially for those who don't spend a lot of time taking care of their feet. Germs and dirt can get ground into the toes, causing infection.
2
Clean your toes before beginning any massage. Any technique that you use will work best if done with warm lotion. Creams and oils will not be able to work at their highest capacity if any dirt or old skin is on or under the toes.
3
Lie or sit in a comfortable position. If you are giving a toe massage, offer to sit or kneel on the floor or beside the person on a couch while you give the message. A good foot massage is designed to relax the body and well as work out any kinks.
4
Hold the foot to be massaged with one hand while working on each toe individually. Work your way up the toes from the base connecting it to the foot to edge of the toe. Squeeze gently as you pull.
5
Slide your index finger between the toes and move it from side to side while cradling the foot in the other hand. This sliding motion loosens up tension and moves the toes in directions they don't usually more in, loosening up the muscles and joints.
http://www.ehow.com/how_2191967_massage-toes.html
Our feet are not only the most used parts of our body, but also the most sensitive at times. A good foot massage can affect how the entire body feels. Different styles of massage from reflexology to deep tissue and even plain old rubbing exist; try various techniques to discover what you like best. The results are all that count with massage.
1
Wash your hands well before massaging your own toes or the feet of someone else. They tend to dry and become cracked very easily, especially for those who don't spend a lot of time taking care of their feet. Germs and dirt can get ground into the toes, causing infection.
2
Clean your toes before beginning any massage. Any technique that you use will work best if done with warm lotion. Creams and oils will not be able to work at their highest capacity if any dirt or old skin is on or under the toes.
3
Lie or sit in a comfortable position. If you are giving a toe massage, offer to sit or kneel on the floor or beside the person on a couch while you give the message. A good foot massage is designed to relax the body and well as work out any kinks.
4
Hold the foot to be massaged with one hand while working on each toe individually. Work your way up the toes from the base connecting it to the foot to edge of the toe. Squeeze gently as you pull.
5
Slide your index finger between the toes and move it from side to side while cradling the foot in the other hand. This sliding motion loosens up tension and moves the toes in directions they don't usually more in, loosening up the muscles and joints.
http://www.ehow.com/how_2191967_massage-toes.html
