How to Use Meditation for Relaxation

How to Use Meditation for Relaxation



Meditation, the age-old technique of focusing the mind, is used by many as an effective way to alleviate stress and anxiety. For thousands of years, people have practiced meditation as a means to attain inner peace, harmony and enlightenment, as well as to find inner solace and refuge from the struggles of their day-to-day lives. If you're overworked, under-rested and stressed out, you may be able to use meditation for relaxation and an excellent natural stress-buster.







Things You'll Need:





Computer with Internet access




Isolated personal space in which to meditate







Use Meditation to Relax




1


Have a section of your home specially dedicated to meditation. Always meditate in the same space. You will begin to subconsciously associate that place in your home with meditative relaxation.





2


Wear comfortable clothing that does not restrict your movements when you meditate.





3


Breathe deeply and rhythmically. If you're a meditation novice and want detailed, step-by-step instruction on the various meditative techniques available for your use, visit the World Wide Online Meditation Center (see Resources below).





4


Put some meditation music on. This can aid your concentration. If you become distracted, you can always readjust by focusing on the music again. Many free meditation music downloads are available on the World Wide Web.





5


Focus on a single sound or object. For sounds, repeat a single word (called a "mantra") over and over. The word "Om," Sanskrit for "perfection," is the quintessential example of a mantra. If you want to focus on an object, choose an everyday object in your meditation space. Concentrate on its shape, lines, colors and textures for the entire duration of your meditation session.





6


Visualize. Mentally travel to a soothing place from your childhood, somewhere you've visited before or someplace entirely imaginary. Use all 5 senses: Smell the place. Taste the fruit on its
trees
or the water in its streams. Listen to the sounds. Notice the temperature. Observe its details.





7


Practice. The more you meditate, the easier it will get, and the more deeply relaxed you should become.








Tips & Warnings










Meditate every day and at the same time every day, if possible. This will maximize the benefits of meditation and heighten your relaxation.








There is no cost associated with meditating for relaxation. However, purchasing inexpensive meditation music or incense may improve your experience.








Consult a doctor immediately if you have high blood pressure or gastrointestinal disorders that you suspect may be stress-related. Meditation is not a medical cure for such disorders and should be used as a supplementary tool in conjunction with proper medical care to promote overall good health.



http://www.ehow.com/how_2031432_use-meditation-relaxation.html

How to Use Magnetic Therapy Wraps

How to Use Magnetic Therapy Wraps



Magnetic therapy is thought to increase blood circulation and energy throughout the body. This natural treatment is said to ease pain, reduce stress and encourage relaxation. Often, magnets are applied directly to the body, but when large areas need to be treated, or specially affected areas need concentrated treatment, the use of magnetic wraps are a better choice. In general, wraps are usually enclosed in an elastic fabric that helps support the afflicted body part. The snugness of the wrap also provides warmth, which acts to loosen tightened muscles.







Things You'll Need:





Magnetic wraps







Wrap Up the Pain With Magnetic Therapy




1


Reduce wrist pain and swelling with a good quality, magnetic wrist wrap, which should fit snugly, but not too tightly around the injured wrist.





2


Wear a back belt to try and ease pain in the lower back in particular. Back belts may also work to correct slouching posture which can further irritate back problems. Make sure it fits correctly and is comfortable on the skin.





3


Try to soothe upper back and shoulder pain with cape-like magnetic wraps that cover the upper regions of the body.





4


Resume walking or jogging with a magnetic knee wrap that encases the injured area and provides warmth and support to the joint.





5


Some believe that you can conquer carpal tunnel syndrome with a magnetic wrap for the hand that keeps it in the proper alignment.





6


Use magnetic therapy with other natural treatments, such as acupunture or massage, to purportedly speed your recovery. Find information about these techniques on the National Center for Complementary and Alternative Medicine Web site (see Resources below).








Tips & Warnings










Try to find wraps with high quality fabric. If the wrap falls apart, the magnet is of little use.








Make sure that you are using magnetic wraps with sufficient strength or you may not find relief from pain and swelling.








Remember that magnetic wraps do not penetrate the tissue as deeply as individually placed magnets, so use them primarily for superficial injuries.








Handle the wraps with care, since magnetic molecules may be damaged if dropped or knocked against hard objects.








Some magnetic wraps, such as back belts, are fairly expensive, so make sure you are buying from a reputable seller who offers a money-back guarantee.








See your doctor if pain or swelling increase in an injured area.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031413_use-magnetic-therapy.html

How to Use Magnetic Therapy While Traveling

How to Use Magnetic Therapy While Traveling



For the true travel lover, 10-hour flights and 3-day car or train rides are worth the sacrifice for a taste of the great unknown. However, even the most dedicated traveler can feel sore and achy after being trapped in a cramped economy seat for hours or have a bad case of motion sickness as they roll by amber waves of grain. But for the informed voyager, magnetic therapy might provide relief from many of the symptoms associated with travel. When magnetic therapy is used while traveling, many claim that they arrive at their destination feeling refreshed.







Things You'll Need:





Small inexpensive magnets that can be packed easily in luggage




Magnetic pillow







Have Magnet, Will Travel




1


Wear a magnetic bracelet during road or sea trips. Many swear by replacing their Dramamine with magnetic therapy to help prevent nausea due to constant rolling motion while traveling.





2


Place small magnets around areas that have tightened up during long travel days to relax the body.





3


Bring your own magnetic pillow with you when traveling and rest easily in an unfamiliar bed.





4


Treat travel irregularity by placing small magnets on the outside of the leg, below the knee, and on the back of the hand in the webbed area between the thumb and first finger.





5


Prevent the disruption of your golf vacation by placing small magnets on the point of each shoulder and in the "V" between the thumb and the first finger to help alleviate shoulder pain. Consult an illustrated guide for exact placement (see Resources below).








Tips & Warnings










Get up or get out and stretch during long flights or drives. Muscles tend to tighten and cramp during lengthy traveling sessions.








If possible, pack one of the portable heat wraps and use to warm up achy joints.








See a local doctor or visit an emergency room if pain is severe or nausea causes dehydration.








Don't use magnetic therapy for the first time on your trip. Get accustomed to it while at home.








Call the airport and find out whether magnets can be taken onto flights, before arriving at the airport.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031417_use-magnetic-therapy.html

How to Use Magnetic Therapy to Improve Your Sleep

How to Use Magnetic Therapy to Improve Your Sleep



With high stress jobs and busy home lives, many people find that they are unable to fall asleep, or that they are unable to remain asleep throughout the night. Today, insomnia is a common malady for millions of people, but magnetic therapy may prove to be an inexpensive, yet successful treatment. Magnetic therapy is the application of magnets to affected parts of the body. In the case of insomnia, many believe that magnets may aid in relaxation, which in turn may improve your chances for a better night's sleep.







Things You'll Need:





Magnets




Illustrated guide to magnetic therapy







Place Magnets Properly for Best Results




1


Attach a magnet under the ankle bone near the inside of the foot. Consult an illustrated guide for exact placement (see Resources below).





2


Place another magnet just under the ankle bone on the outside of the foot.





3


Affix a third magnet about 3 inches above the ankle, very close to the back of the shin bone





4


Secure a magnet to the back of the hand, at the "V" formed between the thumb and the first finger.





5


Put one on the inside of your wrist, on the side nearest to the small finger, on the bone that can be felt there.



Use Magnetic Therapy in Conjunction With Other Treatments




1


Try yoga, which relaxes the whole body. If you are relaxed, you are more likely to get a good night's sleep.





2


Light a scented candle or some incense. Soothing aromatherapy may improve your mood and induce relaxation or sleep.





3


Use hypnosis to encourage calmness that can also lead to a good night's sleep.








Tips & Warnings










Avoid stimulants such as coffee and soft drinks after midday.








Try to go to bed and wake up at the same time every day.








Refrain from eating heavy meals after 6 p.m.








Make sure your mattress and pillows are comfortable.








Do some sort of physical activty every day to use up excess energy.








In the event that you wake up, do a non-stimulating activity, such as reading a book or doing a crossword puzzle.








See your doctor to make sure that your insomnia is not caused by other medical conditions or if insomnia does not improve after magnetic therapy begins.








Do not use over-the-counter or prescription drugs to induce sleep without your doctor's advice.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031415_use-magnetic-therapy.html

How to Stop Pain Through Acupressure

How to Stop Pain Through Acupressure



Acupressure is a traditional Chinese technique known to bring almost instant relief to pain sufferers, particularly those experiencing back pain. The Chinese have long believed that vital energy becomes blocked in the body, creating a subsequent imbalance, which often leads to pain and illness. By simply applying pressure to the body, it is believed that endorphins are produced that act as natural pain relievers.







Things You'll Need:





Blunt object to use for acupressure (can be fingernails, fingertips or pencil erasers)




Map of acupressure points







Put a Stop to Back Pain Through Acupressure




1


Use a blunt object to press your pressure points. Start with the central portion between your nose and upper lip, applying deep pressure for several seconds before you release. Repeat 5 to 10 times until the pain begins to subside.





2


Place the blunt object between your Achilles tendon (runs from heel bone to calf muscle) and inner ankle bone. Use deep pressure for several seconds before releasing and finally repeating 5 to 10 more times.





3


Clench your fist. Next to the pinky finger, locate the spot where your skin folds and protrudes on the outside of your hand. Apply deep pressure once again and release. Repeat anywhere from 5 to 10 times.





4


Learn the specific names of the acupoints associated with alleviating back pain at the Eclectic Energies Web site (see Resources below). You can also view a map of pressure points here.



Other Ways to Stop Pain Through Acupressure




1


Lessen the pain felt during childbirth. Specific acupoints can be pressed, thereby releasing endorphins and helping women to cope with labor. Women can also use acupressure to decrease the effects of PMS and menopause.





2


Manage chronic pain. It is thought that most types of chronic pain have at least one acupoint beneficial in ridding the body of distress. Use a map of pressure points to experiment with your specific type of pain.





3


Treat addiction. As part of a regulated addiction counseling program, many people combine acupressure with their therapy to lessen the tension caused by addictive behavior, such as eating disorders.





4


Administer acupressure to
children
. It helps to alleviate pain from constipation, insomnia and chest congestion. Some parents use it to treat bed-wetting as well.





5


Use acupressure to treat pain later in life. Many seniors use acupressure to treat mobility issues, joint pain, arthritis and to facilitate faster recovery from injury or surgery.





6


Use acupressure for the stresses of everyday life. Stress causes headaches, tension, muscle soreness, indigestion and fatigue. Corresponding acupoints are often pressed to alleviate and stop the symptoms of stress.








Tips & Warnings










Acupressure is ideal for the sudden onset of manageable pain when you can't get an appointment with your regular physician.








Acupressure is also great for pets.








Since acupressure can be done at home, the cost is usually free.








Acupressure should not be used to treat severe, intense back pain. This kind of pain may require an emergency visit to the hospital or your doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031325_stop-pain-through.html

How to Flatter a Plus Size Figure

How to Flatter a Plus Size Figure



The fashion industry has finally caught on that not all women are runway models. Now, plus size women are shopping in stores and online for attractive clothing that flatters their plus size figures. However, clothing alone doesn't do the trick. To really flatter your shape, take an inventory of all your features and flatter them too.









Step
1



Remember that shapeless outfits cover up unattractive features, but they also hide your good features too. The trick is to select colors and styles that diminish the bad and show off the good, when you're trying to flatter a plus size figure.




Step
2



Select colors that complement your shade of hair and skin tone. Enlist the aid of your hair stylist and get a haircut that's easy to maintain, enhances your facial features and draws attention away from your plus size figure.




Step
3



Browse websites, such as My Shape, to determine your shape, recommended styles and colors based on your color palette, skin tones and hair color.




Step
4



Invite a good friend to go shopping with you who'll give you an honest opinion about how clothing looks on you. The question, "Does this make my rear-end look big?" might not be answered truthfully by a salesperson on commission.




Step
5



Shop for clothing that draws attention to your good features. For example, if your best feature is your legs, don't hide them under wide flowing slacks. Instead select mid-length skirts or cropped pants to accentuate those gems.




Step
6



Check out plus size clothing stores that also have a website. Once you get a feel for how the clothing fits and looks on your figure, try ordering your outfits online from websites such as Lane Bryant and Catherine's.




Step
7



Experiment with bold colors and co-ordinate your wardrobe with monotones rather than black, the time honored slenderizing color that's now passГ©. Add a splash of color around your face with a contrasting wrap blouse and scarf.




Step
8



Wear a long colorful tunic over slacks, but make sure it's not too full. You'll look best with a slight flair from the waist to the thighs. Find a great selection of camouflaging tunics at websites such as Roaman's.







Tips & Warnings









Have confidence in yourself. Feel good about yourself. These attributes, coupled with good grooming habits, a positive attitude and flattering plus size clothing will promote a new you.



http://www.ehow.com/how_2154097_flatter-plus-size-figure.html

How to Fix Up a Polo Shirt

How to Fix Up a Polo Shirt



When it comes to fashion, it's all about evolving your style. Enter the polo shirt. It may seem a little drab, a little stuffy and a little stifling. But with a few quick twists, you can fix up your polo shirt and leave everyone's jaw dropping with jealously. Here's how.







Things You'll Need:





)









Step
1



Stand-up the collar. This look is a throw back to the '80s where "the cool kids" in television and movies would stroll around with their collar up. This is great for a costume or trendsetting a retro style.




Step
2



Wear 2 polo shirts on top of one another. This is one of those looks that definitely looks better in pictures, but none the less, if you are creating a character or campaign for a new style, try it out. Simply wear one polo shirt, then put the other one on over it and leave the top one with several buttons open.




Step
3



Put a long sleeved t-shirt on underneath your polo and push up the sleeves. This will give you a hip dual shirt look.




Step
4



Paint your polo shirt. Just make sure you purchase paint that can be washed several times and adhere to the shirt. Paint splatters across the shirt can be very hip.




Step
5



Add a tank top underneath the polo shirt and leave it open. This gives a nice summer time breezy look.




Step
6



Roll up your sleeves. This is another style that will make the shirt look more relaxed.




Step
7



Tie a tie or add suspenders to your polo shirt. Remember it doesn't have to be the stiff tie you gave your father for Father's day. Have fun with sleek, sophisticated or retro ties.







Tips & Warnings









Create several different looks with your polo shirt that range from conservative to cutting edge. That way you will always be in style.



http://www.ehow.com/how_2259218_fix-up-polo-shirt.html

How to fix broken flip flops

How to fix broken flip flops



Do you have a broken pair of flip flops or do you want to give an old pair a new look.







Things You'll Need:





Pair of flip flops



Ribbon ( any color and width as long it doesn't have any wire in it)



Large beads or buttons ( or anything you want to use to decorate your shoes)



Scissors to cut the ribbon



Something to hold down ribbon if needed while you braid









Step
1



Take out the strap of the flip flop without breaking the holes that they fit in. It's easier if you cut the strap and pull it out from the back of the shoe. If you can't you will need some thread and a needle to stitch any broken places then you can braid the ribbon over it.




Step
2



Once you have the straps out choose the length of ribbon you will need by fitting it in the holes where the straps use to be and sliding your fit in. Now you have a rough measurement of what size you will need.




Step
3



Take your rough measurement and triple it. This will give you enough to make the strap.(after you are completely if you have extra you can trim it off)




Step
4



Start by lying out your ribbon(you can clip with a clipboard to keep it from moving). You need three(3) pieces to make the braid for in between your toe. Then you need six(6) pieces to braid.(three for each piece of braid)




Step
5



Now you start braiding the tighter you make the braid the smaller it will be. Take your toe piece and braid it first. When your finished braiding it you will braid the other pieces.




Step
6



Now you can start building your new flip flops. Take your toe piece and thread through the hole from the top and make a knot. Place your foot on the shoe and determine how high you want the toe piece to be (remember to leave room for the knot and bead). Now take the other piece you braided that goes on your foot and put it through the two other holes. One end through each of the holes. Now take your toe piece and make a knot around the main strap leave extra room for your bead. Now place your bead on and make a secure knot. You can cut extra from it now.




Step
7



Make knots on the underside of the shoe and trim off the extra. Your are finished with your new flip flop. Now you can do the second one by repeating the steps.







Tips & Warnings









The easiest ones to do this to are the cheaper ones that have holes where the straps secure onto the flip flop.








You can buy cheap plastic ones with foam bottoms and make them look expensive.








GREAT FOR
TEENS
WHO WANT SOMETHING DIFFERENT.



http://www.ehow.com/how_2289760_fix-broken-flip-flops.html

How to Fix Bikini Tan Lines

How to Fix Bikini Tan Lines



Bikinis are fun and flirtatious, but they sometimes leave strange tan lines. Tan lines look unprofessional underneath business attire, and they certainly draw unwanted attention at times. If you stand naked and you have stark-white patches or lines where your bikini used to be, it's time to get the tan line police involved.







Things You'll Need:





Self-tanning lotion



Exfoliating scrub



Moisturizer









Step
1



Try switching up your bathing-suit selection to keep the tan lines from forming in one specific location. Mix and match bikini tops and bottoms. Go with a halter-top first and a string bikini the next day to keep the sun guessing.




Step
2



Pick up a self-tanning moisturizer to even out the skin and maintain your tan. This is not a quick fix if you're getting ready for a big event, as most major brands take at least a few weeks to work, and they leave your skin with a light-to-moderate tan.




Step
3



Rub a self-tanning wipe or towelette across the area you want to fix, and wait roughly 1 hour for it to work.




Step
4



Visit a spray-tanning salon, and let the sales staff know you're looking to even out your tan without going darker. Expect to pay a moderate amount of money in upkeep if you plan to go to a tanning salon on a regular basis.


Apply Self-Tanning Lotion




Step
1



Jump in the shower and exfoliate your skin. This helps to remove dead skin and also makes for a smoother application process and long-lasting results.




Step
2



Put on a dark bikini or stay in your birthday suit. Make sure the bikini straps don't cover the tan lines you're trying to correct.




Step
3



Slip on a pair of thin surgical gloves. You can find them at your local drug store. If you prefer to use your hands, make sure to wash them every few minutes to avoid staining.




Step
4



Apply self-tanning lotion using a circular motion. Start with the feet and work your way up to the neck and shoulders. Use lotion sparingly on your feet, ankles, elbows and neck.




Step
5



Let self-tanning lotion dry. Check the bottle for specific drying times. Make sure to wait at least 15 minutes before you don your clothes.




Step
6



Apply a daily moisturizer to your skin to help hold the tan and reduce the appearance of dry skin.







Tips & Warnings









Cut a lemon in half and rub it on areas where you need to fix streaking.



http://www.ehow.com/how_2139024_fix-bikini-tan-lines.html

How to Fix a Box Snap Jewelery Clasp

How to Fix a Box Snap Jewelery Clasp



So you have a necklace that you absolutely adore, but the box clasp is broken and you can't wear it. A box snap jewelery clasp on your necklace or bracelet is easier to repair than you might think, if the damage is not too severe.







Things You'll Need:





Small screwdriver



Jump ring pliers



New jump rings (optional)



New clasp (optional)









Step
1



Check to see if the "V" shaped spring on your jewelery clasp is flattened or bent. If it is just flattened you may be able to fix it easily without breaking the spring. If it's bent, you might be better off replacing the jewelery clasp.




Step
2



Open up the "V" spring if your spring is flattened. Using your screwdriver, gently pry open the "V" spring just enough for it to catch on the box clasp. Go gently so you don't break the spring as you attempt to fix it.




Step
3



Use pliers to attempt to straighten a bent "V" spring. Be sure to use jewelery pliers if you are working on a precious metal or a priceless heirloom to fix it.




Step
4



Remove the box clasp if it has been too damaged. The spring might fail and you may loose your necklace or bracelet if it does. Use jump ring pliers to open up the jump rings that attach the clasp to your jewelery and remove the clasp from the jump ring.




Step
5



Find a replacement clasp. Places like firemountaingems.com have lots of styles to choose from. Magnetic clasps are great for bracelets. Attach the new clasp to your piece with new jump rings and jump ring pliers.


http://www.ehow.com/how_2120438_fix-box-snap-jewelery-clasp.html

How to Fix a Banger Snap Jewelry Clasp

How to Fix a Banger Snap Jewelry Clasp



When the clasp on your favorite bracelet is broken you want to fix it and fix it fast. Whether it's a special gift or a timeless heirloom, a banger clasp on a piece of jewelry can be repaired rather easily with a few tools and a steady hand. Here is how to fix your banger snap jewelry clasp and get back to wearing your jewelry.







Things You'll Need:





Small screwdriver



Jump ring pliers



New jump rings (optional)



New clasp (optional)









Step
1



Determine the problem to fix it. In most cases the "V" shaped spring is flattened or bent. If it is broken, you need to search out replacements.




Step
2



Take a screwdriver and gently raise the flattened banger clasp jewelry spring if it is flattened. If you open it too far, it may snap off. You don't need to open it up any wider than a little bit to get it to catch correctly.




Step
3



Bend the spring back with a pair of flat-nosed pliers if the "V" spring is bent. Use jewelry pliers for this to fix it, especially if you are working with a precious metal or an antique.




Step
4



Remove the clasp if the spring is beyond repair. Take the jewelry ring attached to the clasp and open it. A jump ring plier tool makes this job much easier.




Step
5



Find a replacement from Fire Mountain Gems at firemountaingems.com. They have all sorts of jewelry repair items and tools that can help you make the old new again. Get some new jump rings in a matching metal as well.




Step
6



Open the jump rings with your pliers and slip on the new clasp. Try one of the new magnetic clasps which are great for things like bracelets.


http://www.ehow.com/how_2120439_fix-banger-snap-jewelry-clasp.html

How to Fit Women's Suit Jackets Properly

How to Fit Women's Suit Jackets Properly



In the professional world women must have at least one good business suit in their wardrobe. A proper fit is imperative to achieve a stylish and professional look. You can determine the proper fit of a suit jacket by knowing how the different parts should look in relation to your body.









Step
1



Check to be sure the jacket of your suit is not so large that it gives you an untidy appearance. To look your best it should fit fairly snugly and shouldn't pull or gap in the bust area when buttoned. At the same time, be certain the buttons line up properly with the button holes.




Step
2



Examine the shoulders of the jacket to ensure that it fits properly. To look neat and fitted you want the shoulder seams to be centered along the top of your own shoulders. The correct fit is loose enough to allow you full range of motion while keeping a smooth drape from the top of the shoulders downward.




Step
3



Stretch your arms straight up and check the mirror to be sure that the bottom of the jacket doesn't ride up to a position that leaves your abdomen exposed. At the same time, check to be sure the front, back and both sides of the hem all remain even.




Step
4



Extend your arms out from your sides then move them straight out in front of yourself checking to be sure the sleeves don't pull above your wrist bones with either of these movements. If you choose to wear a traditional long-sleeve button-down shirt with your suit the sleeves of the suit should leave about ВЅ inch of shirt cuff showing.




Step
5



Inspect the lapels to be sure they lie flat against the jacket. Women with with smaller busts and shoulders may go for larger lapels, while women with larger busts or shoulders should choose smaller lapels. However, irregardless of the style of lapels that you choose, you want the lapels to lay flat against your body and not bunch up when the jacket is buttoned.


http://www.ehow.com/how_2217470_fit-womens-suit-jackets-properly.html