How to Use Magnetic Therapy to Improve Your Sleep
With high stress jobs and busy home lives, many people find that they are unable to fall asleep, or that they are unable to remain asleep throughout the night. Today, insomnia is a common malady for millions of people, but magnetic therapy may prove to be an inexpensive, yet successful treatment. Magnetic therapy is the application of magnets to affected parts of the body. In the case of insomnia, many believe that magnets may aid in relaxation, which in turn may improve your chances for a better night's sleep.
Things You'll Need:
Magnets
Illustrated guide to magnetic therapy
Place Magnets Properly for Best Results
1
Attach a magnet under the ankle bone near the inside of the foot. Consult an illustrated guide for exact placement (see Resources below).
2
Place another magnet just under the ankle bone on the outside of the foot.
3
Affix a third magnet about 3 inches above the ankle, very close to the back of the shin bone
4
Secure a magnet to the back of the hand, at the "V" formed between the thumb and the first finger.
5
Put one on the inside of your wrist, on the side nearest to the small finger, on the bone that can be felt there.
Use Magnetic Therapy in Conjunction With Other Treatments
1
Try yoga, which relaxes the whole body. If you are relaxed, you are more likely to get a good night's sleep.
2
Light a scented candle or some incense. Soothing aromatherapy may improve your mood and induce relaxation or sleep.
3
Use hypnosis to encourage calmness that can also lead to a good night's sleep.
Tips & Warnings
Avoid stimulants such as coffee and soft drinks after midday.
Try to go to bed and wake up at the same time every day.
Refrain from eating heavy meals after 6 p.m.
Make sure your mattress and pillows are comfortable.
Do some sort of physical activty every day to use up excess energy.
In the event that you wake up, do a non-stimulating activity, such as reading a book or doing a crossword puzzle.
See your doctor to make sure that your insomnia is not caused by other medical conditions or if insomnia does not improve after magnetic therapy begins.
Do not use over-the-counter or prescription drugs to induce sleep without your doctor's advice.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031415_use-magnetic-therapy.html
With high stress jobs and busy home lives, many people find that they are unable to fall asleep, or that they are unable to remain asleep throughout the night. Today, insomnia is a common malady for millions of people, but magnetic therapy may prove to be an inexpensive, yet successful treatment. Magnetic therapy is the application of magnets to affected parts of the body. In the case of insomnia, many believe that magnets may aid in relaxation, which in turn may improve your chances for a better night's sleep.
Things You'll Need:
Magnets
Illustrated guide to magnetic therapy
Place Magnets Properly for Best Results
1
Attach a magnet under the ankle bone near the inside of the foot. Consult an illustrated guide for exact placement (see Resources below).
2
Place another magnet just under the ankle bone on the outside of the foot.
3
Affix a third magnet about 3 inches above the ankle, very close to the back of the shin bone
4
Secure a magnet to the back of the hand, at the "V" formed between the thumb and the first finger.
5
Put one on the inside of your wrist, on the side nearest to the small finger, on the bone that can be felt there.
Use Magnetic Therapy in Conjunction With Other Treatments
1
Try yoga, which relaxes the whole body. If you are relaxed, you are more likely to get a good night's sleep.
2
Light a scented candle or some incense. Soothing aromatherapy may improve your mood and induce relaxation or sleep.
3
Use hypnosis to encourage calmness that can also lead to a good night's sleep.
Tips & Warnings
Avoid stimulants such as coffee and soft drinks after midday.
Try to go to bed and wake up at the same time every day.
Refrain from eating heavy meals after 6 p.m.
Make sure your mattress and pillows are comfortable.
Do some sort of physical activty every day to use up excess energy.
In the event that you wake up, do a non-stimulating activity, such as reading a book or doing a crossword puzzle.
See your doctor to make sure that your insomnia is not caused by other medical conditions or if insomnia does not improve after magnetic therapy begins.
Do not use over-the-counter or prescription drugs to induce sleep without your doctor's advice.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031415_use-magnetic-therapy.html
